
| From the Buddhist Pali text - metta (mettaa): Loving kindness, gentle friendship; a practice for generating
lovingkindness said to be first taught by the Buddha as an antidote to
fear. It helps cultivate our natural capacity for an open and loving
heart and is traditionally offered along with other Brahma-Vihara
meditations that enrich compassion, joy in the happiness of others and
equanimity. These practices lead to the development of concentration,
fearlessness, happiness and a greater ability to love. touch (touch): To physically, emotionally or spiritually make contact with a person, such that they have been impacted in some way. |